10 Realistic Self-Care Habits Every Nurse Can Practice

Nursing has been a rewarding and fulfilling career for me --- but it can also be demanding and exhausting.

Dealing with long shifts, extra shifts, emotional stressors, and performing multiple tasks at once can lead to placing your personal care last.

I don't know the author of the statement, "You can't pour from an empty cup", but it rings true.

Remember you can't care for others without caring for yourself!

Here are some that have help me along the way!

1. Get Your Rest

   I usually get eight hours of sleep. But sometimes getting eight hours of sleep can be difficult. Remember there are many ways to get your rest. Short naps became my best friend in nursing school. It was nothing for me to go to my car between class for a short nap. Closing your eyes for a few moments during a break and creating a bedtime routine can work wonders. I always want to feel energized and clear before the start of my shift.

   
   

2. Staying Hydrated

   I know shifts can get hectic, but I try not to go the whole shift without drinking water or a preferred drink. I typically make a trip to the hydration station a few times per shift. Some may prefer your water bottle, whatever the case remember to hydrate. Twelve-hour shifts can be a long time without hydrating.

   
   

3. Fuel for Your Body

   We all know how easy it can be to make multiple trips to the snack machines. I can definitely tell the difference when I eat a lot of junk food versus a healthy replacement like fruits and vegetables. I am still working on my diet, but healthy choices keep my energy levels consistent.

   
   

4. Saying "NO"

   Burnout is a real thing for not just nurses but everyone. I like to set boundaries in my personal and professional life. Sometimes you have to say no to extra shifts, remember to take your breaks, and value your personal time. Know your limits.

   
   

5. Movement

   I typically do not have a problem with this one. I have recently started a new workout routine. For me it's an added stress reliever. I have also seen some co-workers walking on their breaks. As always consult with your provider before starting any exercise routine.

   
   

6. Gratitude

   I try to remember and focus on the victories however small they may be. It can be easy to focus on the negativity and forget the positivity. Whether it's a grateful patient, a supportive co-worker, or making it through a tough shift --- place those in the win column and give yourself a pat on the back. My religion also helps me find joy in the middle of chaos.

   
   

7. Unplug After Work

   Remember to clock out at the end of your shift. I'm not talking about at the time clock but mentally. I have a 35-minute ride home where I can decompress and listen to my favorite music or podcast. I leave my phone on silent, and I may enjoy a video game or a good movie. Do something for yourself that feeds you --- reading a book, going for a walk, talking to family. Practice mindfulness.

   
   

8. Connection

   Talking with a trusted peer can work wonders. Talking with someone with similar experiences can be uplifting. For me it's a quick laugh, support, or some advice. I think it feels good to have community and understanding.

   
   

9. Treat Yourself

   Don't feel guilty for taking moments that bring you joy. Take a trip, pick up a new hobby, listen to your favorite playlist, or watch your favorite show. I love to play basketball. I also like to travel to Germany. Remember to use your time off. Your happiness and joy are not an option.

   
   

10. Remember to be Compassionate to Yourself

    Nursing can be very demanding and stressful, you're not a robot, you are human! Your shifts won't be perfect; your patients won't be perfect --- take a breath, count to ten, and remember it's okay! Be as compassionate and kind to yourself as you are to patients.

Final Thoughts

Don't over complicate it.

And it doesn't have to take up all your time --- but caring for yourself should be important and consistent.

I'm still working on it myself, one or two things at a time.

Embrace your successes and learn from your failures!

I hope sharing some of my personal goals help you!

Your profession may be a nurse but you're a person who needs care, rest, and joy also.

You need to be the best version of yourself to give your patients the best version of you they need!